Təlim
Грудь / плечи /
Author: Виталий Дронов
Ev
Set 1
4 rounds
15
Etibarlılıq
Dips
rest: 150 s, after the set 120 s
Set 2
7 rounds
12
Etibarlılıq
Smith Machine Incline Bench Press
rest: 150 s, after the set 120 s
Set 3
7 rounds
12
Etibarlılıq
Dumbbell Flyes
rest: 150 s, after the set 120 s
Set 4
5 rounds
10
Etibarlılıq
Machine Bench Press
rest: 150 s
10
Etibarlılıq
x
25
kg
Dips - Chest Version
rest: 150 s, after the set 120 s
Set 5
5 rounds
12
Etibarlılıq
Machine Shoulder (Military) Press
rest: 150 s
12
Etibarlılıq
Seated Side Lateral Raise
rest: 150 s
12
Etibarlılıq
Dumbbell Lying Rear Lateral Raise
rest: 150 s
12
Etibarlılıq
Upright Barbell Row
rest: 150 s, after the set 120 s
Set 6
3 rounds
10
Etibarlılıq
Hanging Pike
rest: 150 s
12
Etibarlılıq
Seated Flat Bench Leg Pull-In
rest: 150 s, after the set 120 s
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