Təlim
Утренняя
Author: LilVetal93

от 1 до 5 кругов

Ev
Set 1
1 round
20
s
Push-up
rest: 10 s
20
s
Mountain Climbers
rest: 10 s
20
s
Sit-Ups
rest: 10 s
20
s
Shoulder Tap
rest: 10 s
40
s
Side Bridge
rest: 10 s
20
s
Plank
rest: 10 s
20
s
"Star" Crunch
rest: 10 s
20
s
Wide hands push-ups
rest: 10 s
20
s
Elbow plank with body turn
rest: 10 s
20
s
Close triceps position push-ups
rest: 10 s
20
s
Oblique Crunches
rest: 10 s
20
s
Butt Lift (Bridge)
rest: 10 s
20
s
ноги в стороны
rest: 10 s
20
s
Bodyweight Lunges (each leg)
rest after the set: 60 s
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