Təlim
Фингерборд
Author: Артём 34 годика
Ev
Set 1
1 round
8
s
Static hold pull ups
rest: 30 s
8
s
Static hold pull ups
rest: 30 s
8
s
Static hold pull ups
rest: 30 s
8
s
Static hold pull ups
rest: 30 s
8
s
Static hold pull ups
rest: 30 s
8
s
Static hold pull ups
rest after the set: 120 s
Set 2
1 round
8
s
Static hold pull ups
rest: 30 s
8
s
Static hold pull ups
rest: 30 s
8
s
Static hold pull ups
rest: 30 s
8
s
Static hold pull ups
rest: 30 s
8
s
Static hold pull ups
rest: 30 s
8
s
Static hold pull ups
rest after the set: 120 s
Set 3
1 round
8
s
Static hold pull ups
rest: 30 s
8
s
Static hold pull ups
rest: 30 s
8
s
Static hold pull ups
rest: 30 s
8
s
Static hold pull ups
rest: 30 s
8
s
Static hold pull ups
rest: 30 s
8
s
Static hold pull ups
rest after the set: 180 s
Set 4
1 round
5
Etibarlılıq
-Up Pull
rest: 120 s
5
Etibarlılıq
-Up Pull
rest: 120 s
5
Etibarlılıq
-Up Pull
rest: 120 s
5
Etibarlılıq
-Up Pull
rest: 120 s
5
Etibarlılıq
-Up Pull
rest after the set: 120 s
Set 5
1 round
10
s
Hanging Leg Raise to L-Sit
rest: 30 s
10
s
Hanging Leg Raise to L-Sit
rest: 30 s
10
s
Hanging Leg Raise to L-Sit
rest: 30 s
10
s
Hanging Leg Raise to L-Sit
rest: 30 s
10
s
Hanging Leg Raise to L-Sit
rest: 30 s
10
s
Hanging Leg Raise to L-Sit
rest after the set: 30 s
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