Təlim
Легкая тренировка верха 2
Author: YEAHBOIII26
Ev
Set 1
1 round
10
Etibarlılıq
Push-up
rest: 60 s
10
Etibarlılıq
x
20
kg
Standing Dumbbell Upright Row
rest: 60 s
10
Etibarlılıq
Dive Bomber Push-Up
rest: 60 s
20
Etibarlılıq
x
20
kg
Dumbbell Shrug
rest: 60 s
10
Etibarlılıq
Full body crunches
rest after the set: 60 s
Set 2
1 round
10
Etibarlılıq
Push-up
rest: 60 s
10
Etibarlılıq
x
20
kg
Standing Dumbbell Upright Row
rest: 60 s
10
Etibarlılıq
Dive Bomber Push-Up
rest: 60 s
20
Etibarlılıq
x
20
kg
Dumbbell Shrug
rest: 60 s
10
Etibarlılıq
Full body crunches
rest after the set: 60 s
Set 3
1 round
60
s
High Knee Jog
rest: 60 s
10
Etibarlılıq
x
30
kg
Standing Dumbbell Press
rest: 60 s
10
Etibarlılıq
Side Lunges (each leg)
rest: 60 s
10
Etibarlılıq
x
30
kg
Dumbbell Raise
rest: 60 s
max
s
Plank
rest: 60 s
20
Etibarlılıq
x
30
kg
Dumbbell Shrug
rest after the set: 60 s
Set 4
1 round
60
s
High Knee Jog
rest: 60 s
10
Etibarlılıq
x
30
kg
Standing Dumbbell Press
rest: 60 s
10
Etibarlılıq
Side Lunges (each leg)
rest: 60 s
10
Etibarlılıq
x
30
kg
Dumbbell Raise
rest: 60 s
max
s
Plank
rest: 60 s
20
Etibarlılıq
x
30
kg
Dumbbell Shrug
rest after the set: 60 s
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