Training programs » Убойная тренировка всего тела
День 5
Set 1
4 rounds
10
صحة
Pike presses elevated feet
10
صحة
الانخفاضات
20
الصورة
L-sit on parallel bars
rest after the set: as much as you need
Set 2
1 round
180
الصورة
Plank
rest after the set: as much as you need
Set 3
5 rounds
max
صحة
L-Sit Chin-Up
rest after the set: as much as you need
Set 4
3 rounds
max
صحة
Pseudo planche push ups
30
صحة
Crunches
rest after the set: as much as you need
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