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培训
БОЛЬШАЯ ШЕСТЕРКА уровень 1 день 1
Author:
Simeon Nepomnyashchiy
主页
Set 1
1 round
50
有效性
Отжимания от стены
rest: 30 小号
40
有效性
Seated Flat Bench Leg Pull-In
rest after the set: 60 小号
Set 2
1 round
50
有效性
Отжимания от стены
rest: 30 小号
40
有效性
Seated Flat Bench Leg Pull-In
rest after the set: 60 小号
Set 3
1 round
50
有效性
Отжимания от стены
rest: 30 小号
40
有效性
Seated Flat Bench Leg Pull-In
rest after the set: 60 小号
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