培训
Ежедневно прессс
Difficulty: normal
Pace: intense
Author: Стас
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Set 1
1 round
10
有效性
"Star" Crunch
10
有效性
Single arm "Star" Crunch
10
有效性
Single arm "Star" Crunch
10
有效性
Bent Knee Crunch
10
有效性
Bent Knee Crunch
30
小号
Hold raised legs and body
30
小号
Turning the body with the holding of raised legs
30
小号
Legs hold at a height of 15 cm
30
小号
Scissor Kick
10
有效性
Lying down leg raises
10
有效性
Lying down leg raises
10
有效性
Leg raises with a short amplitude
10
有效性
Lifting the body lying with the touch of socks at the top point
10
有效性
Crunches from the position of "cross" with the touch of heels
10
有效性
Seated knee tucks
30
小号
Seated straight legs hold
10
有效性
Seated knee tucks
30
小号
Seated straight legs hold
30
小号
Seated Scissor Kicks
20
有效性
Elbow plank with body turn
20
有效性
Plank on elbows with pelvic movement up and down
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