培训
routine killer
Difficulty: normal
Pace: intense
Author: David74
主页
Set 1
2 rounds
10
有效性
"Star" Crunch
10
有效性
Single arm "Star" Crunch
10
有效性
Single arm "Star" Crunch
10
有效性
Bent Knee Crunch
10
有效性
Bent Knee Crunch
10
小号
Hold raised legs and body
10
小号
Turning the body with the holding of raised legs
10
小号
Legs hold at a height of 15 cm
10
小号
Scissor Kick
10
有效性
Lying down leg raises
10
有效性
Lying down leg raises
10
有效性
Leg raises with a short amplitude
10
有效性
Laying down crossed leg raises
10
有效性
Laying down crossed leg raises
10
有效性
Lifting the body lying with the touch of socks at the top point
10
有效性
Crunches from the position of "cross" with the touch of heels
10
有效性
Seated knee tucks
10
小号
Seated straight legs hold
10
有效性
Seated knee tucks
10
小号
Seated straight legs hold
10
小号
Seated Scissor Kicks
20
有效性
Elbow plank with body turn
20
有效性
Plank on elbows with pelvic movement up and down
60
小号
Rest
super séance 👍🏻😅
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