培训
спина плечи
Author: Владимир
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Set 1
4 rounds
12
有效性
Barbell Rear Delt Row
rest: 60 小号, after the set 120 小号
Set 2
4 rounds
10
有效性
Elevated Cable Rows
rest: 60 小号, after the set 120 小号
Set 3
4 rounds
10
有效性
Upright Cable Row
rest: 60 小号, after the set 120 小号
Set 4
4 rounds
8
有效性
Dumbbell Lying Rear Lateral Raise
rest: 60 小号, after the set 120 小号
Set 5
4 rounds
8
有效性
Incline Bench Pull
rest: 60 小号, after the set 120 小号
Set 6
4 rounds
10
有效性
Dumbbell Shoulder Press
rest: 60 小号, after the set 120 小号
Set 7
4 rounds
12
有效性
Barbell Shrug
rest: 60 小号, after the set 120 小号
Set 8
4 rounds
12
有效性
Front Dumbbell Raise
rest: 60 小号, after the set 120 小号
Set 9
4 rounds
11
有效性
Wide-Grip Pulldown Behind The Neck
rest: 60 小号, after the set 120 小号
Set 10
4 rounds
10
有效性
Close-Grip Front Lat Pulldown
rest: 60 小号, after the set 120 小号
Set 11
4 rounds
11
有效性
x
5
kg
Power Partials
rest: 60 小号, after the set 120 小号
Set 12
4 rounds
12
有效性
Palms-Down Wrist Curl Over A Bench
rest: 60 小号
12
有效性
Barbell Shrug Behind The Back
rest: 60 小号, after the set 120 小号
пиздец пристрелите меня
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