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培训
Ноги, Спина
Author:
Николай
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Set 1
1 round
max
小号
Warm-up
rest after the set: 60 小号
Set 2
4 rounds
10
有效性
Lunge Jump
rest: 100 小号, after the set 120 小号
Set 3
4 rounds
10
有效性
x
20
kg
Squats
rest: 120 小号
Set 4
4 rounds
10
有效性
Hip Extension with Bands
rest: 90 小号, after the set 120 小号
Set 5
4 rounds
10
有效性
Behind the neck pull-ups
rest: 120 小号
Set 6
3 rounds
10
有效性
x
20
kg
Bent Over Two-Dumbbell Row With Palms In
rest: 100 小号, after the set 120 小号
Set 7
4 rounds
10
有效性
x
5
kg
Lying One-Arm Lateral Raise
rest: 100 小号, after the set 120 小号
Set 8
4 rounds
10
有效性
x
20
kg
Stiff-Legged Dumbbell Deadlift
rest: 100 小号, after the set 120 小号
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