培训
грудь трицепс
Author: Brin Baz
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Set 1
1 round
5
有效性
Ring Dips
10
有效性
Wide hands push-ups
5
有效性
Slow dips
rest: as much as you need
10
有效性
Diamond Push-Ups
5
有效性
Straight bar dips
rest: as much as you need
10
有效性
Pseudo planche push ups
rest: as much as you need
10
有效性
Reverse T-bar dips
rest after the set: 60 小号
Set 2
1 round
5
有效性
Ring Dips
10
有效性
Wide hands push-ups
5
有效性
Slow dips
rest: as much as you need
10
有效性
Diamond Push-Ups
5
有效性
Straight bar dips
rest: as much as you need
10
有效性
Pseudo planche push ups
rest: as much as you need
10
有效性
Reverse T-bar dips
rest after the set: 60 小号
Set 3
1 round
5
有效性
Ring Dips
10
有效性
Wide hands push-ups
5
有效性
Slow dips
rest: as much as you need
10
有效性
Diamond Push-Ups
5
有效性
Straight bar dips
rest: as much as you need
10
有效性
Pseudo planche push ups
rest: as much as you need
10
有效性
Reverse T-bar dips
rest after the set: 60 小号
Set 4
1 round
5
有效性
Ring Dips
10
有效性
Wide hands push-ups
5
有效性
Slow dips
rest: as much as you need
10
有效性
Diamond Push-Ups
5
有效性
Straight bar dips
rest: as much as you need
10
有效性
Pseudo planche push ups
rest: as much as you need
10
有效性
Reverse T-bar dips
rest after the set: 60 小号
Set 5
1 round
5
有效性
Ring Dips
10
有效性
Wide hands push-ups
5
有效性
Slow dips
rest: as much as you need
10
有效性
Diamond Push-Ups
5
有效性
Straight bar dips
rest: as much as you need
10
有效性
Pseudo planche push ups
rest: as much as you need
10
有效性
Reverse T-bar dips
rest after the set: 60 小号
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