Training programs » Basic program for girls in the gym
Day 12
Set 1
3 rounds
15
有效性
Barbell Deadlift
rest: as much as you need
Set 2
3 rounds
20
有效性
Bulgarian split squats (each leg)
rest: as much as you need
Set 3
3 rounds
12
有效性
Elevated Cable Rows
rest: as much as you need
Set 4
3 rounds
12
有效性
Dumbbell Bench Press
rest: as much as you need
Set 5
3 rounds
12
有效性
Dumbbell Flyes
rest: as much as you need
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