注册
进入
library_books
Feed
people
People
dumbbell
培训
date_range
规划
insert_chart
放电
medal
成就
format_list_bulleted
Exercises
trending_up
评级
Training programs
»
Basic program for girls in the gym
Day 8
Set 1
3 rounds
15
有效性
Barbell Squat
rest: as much as you need
Set 2
3 rounds
20
有效性
Dumbbell Lunges
rest: as much as you need
Set 3
3 rounds
10
有效性
One-Arm Dumbbell Row
rest: as much as you need
Set 4
3 rounds
12
有效性
Wide-Grip Pulldown Behind The Neck
rest: as much as you need
Set 5
3 rounds
12
有效性
Barbell Incline Bench Press Medium-Grip
rest: as much as you need
Oksana Dunets
?
08-06-2019
reply
thumb_up
发送