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Exercises
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培训
Mobloko
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Back, Legs
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Set 1
8 minutes
30
有效性
Kipping Chest-To-Bar PullUp
25
有效性
x
34-52
kg
Barbell Thruster
20
有效性
Kipping Chest-To-Bar PullUp
15
有效性
x
34-52
kg
Barbell Thruster
10
有效性
Kipping Bar Muscle-Up
5
有效性
x
34-52
kg
Barbell Thruster
USSR
8мин???
22-04-2019
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