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Exercises
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培训
Willy
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Back, Legs, Shoulders
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Set 1
3 rounds
800
meter
Run
5
有效性
x
70-102
kg
Front Squat (Clean Grip)
200
meter
Run
11
有效性
Kipping Chest-To-Bar PullUp
400
meter
Run
12
有效性
x
24-32
kg
Kettlebell Swing
Константин Алексаночкин
41.25
29-10-2020
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