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培训
Satan’s Whiskers
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Video:
watch
Target area:
Back, Legs
Front squats taken from the ground.
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Set 1
3 rounds
10
有效性
Kipping Chest-To-Bar PullUp
10
有效性
x
52-75
kg
Front Squat (Clean Grip)
10
有效性
Burpee
发送