注册
进入
library_books
Feed
people
People
dumbbell
培训
date_range
规划
insert_chart
放电
medal
成就
format_list_bulleted
Exercises
trending_up
评级
培训
The 29
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Video:
watch
Target area:
Abs, Legs, Shoulders
Rate:
5.0
star
主页
Set 1
4 rounds
29
有效性
x
16-24
kg
Kettlebell Swing
29
有效性
Sit-Ups
29
有效性
x
0.5-0.6
m
Front Box Jump
29
有效性
Knees to Elbows
29
有效性
Burpee
Жека Капинус
ЭТО ПИЗДЕЦ ?
23-01-2019
reply
thumb_up
DK_0610
жёстко
03-08-2019
reply
thumb_up
Сергей
огонь!
24-01-2020
reply
thumb_up
发送