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培训
Dee
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Arms, Legs
Rate:
5.0
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Set 1
4 rounds
40
有效性
Squats
30
有效性
Hand-Release Pushup
20
有效性
Burpee
400
meter
Run
evan scheetz
one down one to go
03-04-2017
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Renaud Desvalois
how many times for this please guys?or girls? :-)
28-01-2018
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Taras Vavenko
первый раз тяжело,
09-04-2021
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Евгений Перели
кошман
9 月前
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