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Exercises
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培训
Holbrook
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Video:
watch
Target area:
Back, Legs
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Set 1
10 rounds
5
有效性
x
39-52
kg
Barbell Thruster
10
有效性
Kipping Pull-Up
100
meter
Run
60
小号
Rest
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