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培训
Magpie
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Abs, Legs, Shoulders
Rate:
5.0
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Set 1
3 rounds
800
meter
Run
20
有效性
Knees to Elbows
30
有效性
x
16-24
kg
Kettlebell Swing
40
有效性
x
30-40
kg
Sumo Deadlift High Pull
发送