培训
Roney
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Chest, Legs, Shoulders
主页
Set 1
4 rounds
200
meter
Run
11
有效性
x
61
kg
Barbell Thruster
200
meter
Run
11
有效性
x
61
kg
Push Press
200
meter
Run
11
有效性
x
61
kg
Barbell Bench Press - Medium Grip
gooooo
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