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培训
TK
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Back, Legs, Shoulders
Rate:
5.0
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Set 1
20 minutes
8
有效性
引体向上
8
有效性
x
0.9
m
Front Box Jump
12
有效性
x
32
kg
Kettlebell Swing
Евгения Лесева
o
27-11-2017
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Юрий
Нормуль
20-02-2019
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Максим
Жесть
16-07-2020
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сергей федоров
7
21-07-2020
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