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培训
BAMF V2
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Legs, Shoulders
Use one barbell, from the ground (no rack). Athlete must change loads.
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Set 1
1 round
21
有效性
x
57-84
kg
Push Jerk
15
有效性
x
48-70
kg
Push Press
9
有效性
x
36-52
kg
Standing Barbell Shoulder Press
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