注册
进入
library_books
Feed
people
People
dumbbell
培训
date_range
规划
insert_chart
放电
medal
成就
format_list_bulleted
Exercises
trending_up
评级
培训
Rankel
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Back, Legs, Shoulders
主页
Set 1
20 minutes
6
有效性
x
102
kg
Barbell Deadlift
7
有效性
Burpee Pull-Up
10
有效性
x
32
kg
Kettlebell Swing
200
meter
Run
发送