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培训
Hammer
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Video:
watch
Target area:
Back, Legs
Rate:
5.0
star
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Set 1
5 rounds
5
有效性
x
43-61
kg
Power Clean
10
有效性
x
43-61
kg
Front Squat (Clean Grip)
5
有效性
x
43-61
kg
Split Jerk
20
有效性
Kipping Pull-Up
90
小号
Rest
发送