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培训
Wittman
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Video:
watch
Target area:
Legs, Shoulders
Rate:
5.0
star
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Set 1
7 rounds
15
有效性
x
16-24
kg
Kettlebell Swing
15
有效性
x
29-43
kg
Power Clean
15
有效性
x
0.5-0.6
m
Front Box Jump
Tony
???
13-02-2018
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Manuel Jvn
Very good
25-04-2018
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Loic
100 squat poids du corps
12-09-2019
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Валік Мощанець
пізда
08-04-2020
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Leonardo Davince
Ок
30-04-2020
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Константин Алексаночкин
норм
05-06-2022
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