Training programs » Комплексная
Day 3
Set 1
3 rounds
10
有效性
x
42
kg
Barbell Bench Press - Medium Grip
rest: 30 小号, after the set 60 小号
Set 2
3 rounds
10
有效性
x
42
kg
Barbell Lunge
rest: 30 小号, after the set 60 小号
Set 3
5 rounds
10
有效性
x
12
kg
Barbell Curl
rest: 30 小号, after the set 60 小号
Set 4
5 rounds
10
有效性
x
15
kg
Leg Extensions
rest: 30 小号, after the set 60 小号
Set 5
5 rounds
10
有效性
x
12
kg
Close-Grip Barbell Bench Press
rest: 30 小号, after the set 60 小号
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