Training programs » Fbw
1
Set 1
3 rounds
10
有效性
Romanian Deadlift
rest: 90 小号, after the set 120 小号
Set 2
3 rounds
10
有效性
Barbell Bench Press - Medium Grip
rest: 90 小号, after the set 120 小号
Set 3
3 rounds
10
有效性
Front Squat (Bodybuilder)
rest: 90 小号, after the set 120 小号
Set 4
3 rounds
max
有效性
引体向上
rest: 90 小号, after the set 120 小号
Set 5
3 rounds
10
有效性
Standing Cable Wood Chop
rest: 90 小号, after the set 120 小号
Set 6
3 rounds
30
小号
Suitcase Dumbbell Carry
rest: 30 小号, after the set 120 小号
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