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Exercises
队长上升
Main muscle:
Lats
Other muscles:
Shoulders, Traps, Lower back
Equipment:
pull up bar
Mechanics type:
compound
Fitness level:
beginner
Category:
Street Workout
电源(执行通过武力,而不是尖锐的zakidyvaniya腿到骨盆上的单杠2%理想的是平滑的腿。后到ETS所需的访问。
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