Exercises
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Main muscle: Lats
Other muscles: Biceps, Triceps, Shoulders, Upper Abs, Abs, Lower Abs, Lower back
Equipment: pull up bar
Mechanics type: compound
Fitness level: expert
Category: Street Workout

身体要挺直。该机构应与地面平行。与肩同宽的抓地力。腿要直和信息。

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