缓慢进入该地区有两个
Main muscle: Lats
Other muscles: Biceps, Triceps, Chest, Shoulders, Upper Abs, Abs, Lower Abs, Traps
Equipment: pull up bar
Mechanics type: compound
Fitness level: expert
Category: Street Workout
请修正区域。腿和身体90度之间的角度。拉必须缓慢（不小于3秒。）。武器起坐所需的扩展。在下部位置时，它被允许弯曲一点手。
