Đào tạo
На пресс
Author: Сергей Журавлёв
Bắt đầu
Set 1
1 round
30
s
Crunches
rest: 15 s
30
s
Star toe touch sit-ups (each side)
rest: 15 s
30
s
Plank
rest: 15 s
30
s
Lying down leg raises
rest: 15 s
30
s
Side plank hip raises
rest: 15 s
30
s
Alternate Heel Touchers
rest: 15 s
30
s
Side plank hip raises
rest: 15 s
30
s
Hold raised legs and body
rest: 15 s
30
s
Русские скручивания
rest: 15 s
30
s
Scissor Kick
rest: 15 s
30
s
Crunches from the position of "cross" with the touch of heels
rest: 15 s
30
s
Air Bike
rest after the set: 60 s
Set 2
1 round
30
s
Crunches
rest: 15 s
30
s
Star toe touch sit-ups (each side)
rest: 15 s
30
s
Plank
rest: 15 s
30
s
Lying down leg raises
rest: 15 s
30
s
Side plank hip raises
rest: 15 s
30
s
Alternate Heel Touchers
rest: 15 s
30
s
Side plank hip raises
rest: 15 s
30
s
Hold raised legs and body
rest: 15 s
30
s
Русские скручивания
rest: 15 s
30
s
Scissor Kick
rest: 15 s
30
s
Crunches from the position of "cross" with the touch of heels
rest: 15 s
30
s
Air Bike
rest after the set: 60 s
Set 3
1 round
30
s
Crunches
rest: 15 s
30
s
Star toe touch sit-ups (each side)
rest: 15 s
30
s
Plank
rest: 15 s
30
s
Lying down leg raises
rest: 15 s
30
s
Side plank hip raises
rest: 15 s
30
s
Alternate Heel Touchers
rest: 15 s
30
s
Side plank hip raises
rest: 15 s
30
s
Hold raised legs and body
rest: 15 s
30
s
Русские скручивания
rest: 15 s
30
s
Scissor Kick
rest: 15 s
30
s
Crunches from the position of "cross" with the touch of heels
rest: 15 s
30
s
Air Bike
rest after the set: 60 s
Set 4
1 round
30
s
Crunches
rest: 15 s
30
s
Star toe touch sit-ups (each side)
rest: 15 s
30
s
Plank
rest: 15 s
30
s
Lying down leg raises
rest: 15 s
30
s
Side plank hip raises
rest: 15 s
30
s
Alternate Heel Touchers
rest: 15 s
30
s
Side plank hip raises
rest: 15 s
30
s
Hold raised legs and body
rest: 15 s
30
s
Русские скручивания
rest: 15 s
30
s
Scissor Kick
rest: 15 s
30
s
Crunches from the position of "cross" with the touch of heels
rest: 15 s
30
s
Air Bike
rest after the set: 60 s
Gửi