Đào tạo
Планка
Author: Игорео
Bắt đầu
Set 1
1 round
60
s
Plank
rest: 30 s
60
s
Side plank
rest: 30 s
60
s
Side plank
rest after the set: 30 s
Set 2
1 round
60
s
Plank
rest: 30 s
60
s
Side plank
rest: 30 s
60
s
Side plank
rest after the set: 30 s
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