Đào tạo
Грудь, Трицепс, Пресс
Author: Sergey
Bắt đầu
Set 1
3 rounds
12
Hiệu lực
Weighted Push-Up
rest: 60 s, after the set 120 s
Set 2
3 rounds
12
Hiệu lực
Incline Push-Ups
rest: 60 s, after the set 120 s
Set 3
3 rounds
12
Hiệu lực
Decline Push-Ups
rest: 60 s, after the set 120 s
Set 4
3 rounds
12
Hiệu lực
Bench dips
rest: 60 s, after the set 120 s
Set 5
3 rounds
10
Hiệu lực
x
8
kg
Dumbbell One-Arm Triceps Extension
rest: 60 s, after the set 120 s
Set 6
5 rounds
10
Hiệu lực
Crunches
rest: 60 s, after the set 120 s
Set 7
3 rounds
5
Hiệu lực
Flat Bench Lying Leg Raise
rest: 60 s, after the set 120 s
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