6 минутная тренировка для 6 кубиков пресса

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6 минутная тренировка для 6 кубиков пресса

Author: Тёма Гы

Set 1

1 round

45

s

Leg raises (one by one)

rest: 15 s

45

s

Bent-Knee Hip Raise

rest: 15 s

23

s

Plank with Twist

rest: 3 s

23

s

Plank with Twist

rest: 15 s

45

s

Mountain Climbers

rest: 15 s

45

s

Full plank

rest: 15 s

45

s

Sit-Ups

rest after the set: 60 s

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