Đào tạo
гири каширин
Author: BaDr
Bắt đầu
Set 1
5 rounds
20
s
x
16
kg
Russian Kettlebell Swing
rest: 10 s
20
s
x
16
kg
Goblet Squat
rest: 10 s
20
s
x
16
kg
Kettlebell Swing
rest: 10 s
20
s
x
16
kg
трастер с гирей
rest: 10 s
20
s
x
16
kg
Kettlebell Figure 8
rest: 10 s
20
s
x
16
kg
Kettlebell Sumo High Pull
rest: 10 s
20
s
x
16
kg
отжимание от гири
rest: 10 s
20
s
x
16
kg
берпи с гирей
rest: 60 s
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