Đào tạo
кач
Author: Gatews
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Set 1
2 rounds
max
s
x
5
kg
Burpee
rest: 15 s
60
s
Clapping Push-Up
rest: 15 s
60
s
быстрый бег на носочках
rest: 15 s
60
s
Jumping jacks
rest: 15 s
1000
meter
x
5
kg
Run
rest: 15 s
60
s
болгарский сплит присед
rest: 15 s
120
s
бой с тенью
rest: 15 s
120
s
бой с тенью
rest: 15 s, after the set 60 s
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