Đào tạo
мое спино
Difficulty: normal
Pace: moderate
Author: Huntishka HS
Bắt đầu
Set 1
3 rounds
10
Hiệu lực
Wide Grip Pull-Ups
rest: 60 s
5
Hiệu lực
Wide-Grip Rear Pull-Ups
rest: 60 s
5
Hiệu lực
Behind the neck pull-ups (the closest grip possible)
rest: 60 s
5
Hiệu lực
Behind the neck pull-ups
rest: 60 s
30
s
L-sit hold on bar
rest: 60 s
30
s
Static push-up hold
rest: 60 s, after the set 120 s
Gửi