đăng ký
Đăng Nhập
library_books
Feed
people
People
dumbbell
Đào tạo
date_range
Chương trình
insert_chart
Cấp bậc
medal
Thành tích đạt được
format_list_bulleted
Exercises
trending_up
Đánh giá
Đào tạo
растяжка
Author:
Роман Роман
Bắt đầu
Set 1
1 round
20
s
Cow Pose
rest: 10 s
20
s
Cat Pose
rest: 10 s
20
s
Cobra Pose
rest: 10 s
20
s
Bridge Pose
rest: 10 s
10
s
Extended Triangle Pose
rest: 5 s
10
s
Extended Triangle Pose
rest: 10 s
20
s
Sphinx Pose
rest: 10 s
10
s
Warrior 2 Pose
rest: 5 s
10
s
Warrior 2 Pose
rest: 10 s
20
s
Seated Forward Bend
rest: 10 s
10
s
Head-to-Knee Forward Bend 2
rest: 5 s
10
s
Head-to-Knee Forward Bend 2
rest: 10 s
20
s
Wide-Angle Seated Forward Bend
rest: 10 s
10
s
Half Lord of the Fishes Pose
rest: 5 s
10
s
Half Lord of the Fishes Pose
rest: 10 s
20
s
Bridge Pose
Gửi