Đào tạo
Home 3
Author: Игорео
Bắt đầu
Set 1
1 round
20
Hiệu lực
Diamond Push-Ups
rest: 30 s
60
s
Air Bike
rest: 30 s
60
s
Side plank
rest: 30 s
60
s
Side plank
rest after the set: 60 s
Set 2
1 round
20
Hiệu lực
Diamond Push-Ups
rest: 30 s
60
s
Air Bike
rest: 30 s
60
s
Side plank
rest: 30 s
60
s
Side plank
rest after the set: 60 s
Set 3
1 round
20
Hiệu lực
Diamond Push-Ups
rest: 30 s
60
s
Air Bike
rest: 30 s
60
s
Side plank
rest: 30 s
60
s
Side plank
rest after the set: 60 s
Gửi