Đào tạo
бицепс + трицепс
Author: Роман Роман
Bắt đầu
Set 1
6 rounds
10
Hiệu lực
Dumbbell Bicep Curl
rest: 90 s, after the set 180 s
Set 2
6 rounds
10
Hiệu lực
Standing Bent-Over Two-Arm Dumbbell Triceps Extension
rest: 90 s, after the set 180 s
Set 3
6 rounds
10
Hiệu lực
Cross Body Hammer Curl
rest: 90 s
Set 4
6 rounds
10
Hiệu lực
Standing One-Arm Dumbbell Triceps Extension
rest: 90 s, after the set 180 s
Set 5
6 rounds
10
Hiệu lực
Concentration Curls
rest: 90 s, after the set 180 s
Set 6
6 rounds
10
Hiệu lực
Tate Press
rest: 90 s, after the set 180 s
Set 7
6 rounds
10
Hiệu lực
Standing Concentration Curl
rest: 90 s, after the set 180 s
Gửi