Đào tạo
тренировка для выходов
Author: Mixliner
Bắt đầu
Set 1
10 rounds
3
Hiệu lực
Chest high pull ups
rest: 60 s
Set 2
10 rounds
3
Hiệu lực
Clapping pull ups
rest: 60 s
Set 3
5 rounds
7
Hiệu lực
Jumping Pull Up
rest: 120 s, after the set 60 s
Set 4
5 rounds
7
Hiệu lực
Straight bar dips
rest: 120 s, after the set 60 s
Set 5
10 rounds
3
Hiệu lực
Decline Explosive Push-Up
rest: 60 s
Set 6
5 rounds
max
Hiệu lực
Clapping Push-Up
rest: 180 s, after the set 60 s
Set 7
5 rounds
max
Hiệu lực
Kipping Bar Muscle-Up
rest: 180 s, after the set 60 s
Gửi