Training programs » Has
Hasedzés 1
Set 1
1 round
30
Hiệu lực
Sit-Ups
rest: 15 s
20
Hiệu lực
Straight-Legged Hip Raise
rest: 15 s
50
Hiệu lực
Plate Twist
rest: 15 s
20
s
Scissor Kick
rest: 15 s
30
Hiệu lực
Sit-Ups
rest: 15 s
40
s
Legs hold
rest: 15 s
20
Hiệu lực
Double crunches
rest: 15 s
90
s
Plank
rest after the set: 60 s
Set 2
1 round
30
Hiệu lực
Sit-Ups
rest: 15 s
20
Hiệu lực
Straight-Legged Hip Raise
rest: 15 s
50
Hiệu lực
Plate Twist
rest: 15 s
20
s
Scissor Kick
rest: 15 s
30
Hiệu lực
Sit-Ups
rest: 15 s
40
s
Legs hold
rest: 15 s
20
Hiệu lực
Double crunches
rest: 15 s
90
s
Plank
rest after the set: 60 s
Gửi