Đào tạo
жиросжигатель
Author: Karabas

утренняя зарядка

Bắt đầu
Set 1
1 round
45
s
Jump Rope
rest: 15 s
45
s
Burpee
rest: 15 s
45
s
Bodyweight Lunges (each leg)
rest: 15 s
45
s
Mountain Climbers
rest: 15 s
45
s
Crunches
rest: 15 s
45
s
Upward Extended Feet Pose
rest: 15 s
45
s
Air Bike
rest: 15 s
45
s
Sprawl jumps
rest: 15 s
45
s
Plank
rest after the set: 120 s
Set 2
1 round
45
s
Jump Rope
rest: 15 s
45
s
Burpee
rest: 15 s
45
s
Bodyweight Lunges (each leg)
rest: 15 s
45
s
Mountain Climbers
rest: 15 s
45
s
Crunches
rest: 15 s
45
s
Upward Extended Feet Pose
rest: 15 s
45
s
Air Bike
rest: 15 s
45
s
Sprawl jumps
rest: 15 s
45
s
Plank
rest after the set: 120 s
Set 3
1 round
45
s
Jump Rope
rest: 15 s
45
s
Burpee
rest: 15 s
45
s
Bodyweight Lunges (each leg)
rest: 15 s
45
s
Mountain Climbers
rest: 15 s
45
s
Crunches
rest: 15 s
45
s
Upward Extended Feet Pose
rest: 15 s
45
s
Air Bike
rest: 15 s
45
s
Sprawl jumps
rest: 15 s
45
s
Plank
rest after the set: 120 s
Gửi