Đào tạo
грудь трицепс
Author: Brin Baz
Bắt đầu
Set 1
1 round
5
Hiệu lực
Ring Dips
10
Hiệu lực
Wide hands push-ups
5
Hiệu lực
Slow dips
rest: as much as you need
10
Hiệu lực
Diamond Push-Ups
5
Hiệu lực
Straight bar dips
rest: as much as you need
10
Hiệu lực
Pseudo planche push ups
rest: as much as you need
10
Hiệu lực
Reverse T-bar dips
rest after the set: 60 s
Set 2
1 round
5
Hiệu lực
Ring Dips
10
Hiệu lực
Wide hands push-ups
5
Hiệu lực
Slow dips
rest: as much as you need
10
Hiệu lực
Diamond Push-Ups
5
Hiệu lực
Straight bar dips
rest: as much as you need
10
Hiệu lực
Pseudo planche push ups
rest: as much as you need
10
Hiệu lực
Reverse T-bar dips
rest after the set: 60 s
Set 3
1 round
5
Hiệu lực
Ring Dips
10
Hiệu lực
Wide hands push-ups
5
Hiệu lực
Slow dips
rest: as much as you need
10
Hiệu lực
Diamond Push-Ups
5
Hiệu lực
Straight bar dips
rest: as much as you need
10
Hiệu lực
Pseudo planche push ups
rest: as much as you need
10
Hiệu lực
Reverse T-bar dips
rest after the set: 60 s
Set 4
1 round
5
Hiệu lực
Ring Dips
10
Hiệu lực
Wide hands push-ups
5
Hiệu lực
Slow dips
rest: as much as you need
10
Hiệu lực
Diamond Push-Ups
5
Hiệu lực
Straight bar dips
rest: as much as you need
10
Hiệu lực
Pseudo planche push ups
rest: as much as you need
10
Hiệu lực
Reverse T-bar dips
rest after the set: 60 s
Set 5
1 round
5
Hiệu lực
Ring Dips
10
Hiệu lực
Wide hands push-ups
5
Hiệu lực
Slow dips
rest: as much as you need
10
Hiệu lực
Diamond Push-Ups
5
Hiệu lực
Straight bar dips
rest: as much as you need
10
Hiệu lực
Pseudo planche push ups
rest: as much as you need
10
Hiệu lực
Reverse T-bar dips
rest after the set: 60 s
Gửi