Đào tạo
пресс
Author: Andrey Ignatov
Bắt đầu
Set 1
1 round
60
s
High Knee Jog
rest: 40 s
max
Hiệu lực
Burpee
rest: 40 s
max
meter
Mountain Climbers
rest: 40 s
max
Hiệu lực
Hanging knee raises
rest: 40 s
max
Hiệu lực
Half Burpees
rest: 40 s
max
s
L-sit on parallel bars
rest: 40 s
max
s
Plank
rest after the set: 60 s
Gửi