Đào tạo
Пресс от Криса Хериа
Difficulty: normal
Pace: intense
Author: Al Giardino
Bắt đầu
Set 1
1 round
10
Hiệu lực
"Star" Crunch
10
Hiệu lực
Single arm "Star" Crunch
10
Hiệu lực
Single arm "Star" Crunch
10
Hiệu lực
Bent Knee Crunch
10
Hiệu lực
Bent Knee Crunch
10
s
Hold raised legs and body
10
s
Turning the body with the holding of raised legs
10
s
Legs hold at a height of 15 cm
10
s
Scissor Kick
10
Hiệu lực
Lying down leg raises
10
Hiệu lực
Lying down leg raises
10
Hiệu lực
Leg raises with a short amplitude
10
Hiệu lực
Laying down crossed leg raises
10
Hiệu lực
Laying down crossed leg raises
10
Hiệu lực
Lifting the body lying with the touch of socks at the top point
10
Hiệu lực
Crunches from the position of "cross" with the touch of heels
10
Hiệu lực
Seated knee tucks
10
s
Seated straight legs hold
10
Hiệu lực
Seated knee tucks
10
s
Seated straight legs hold
10
s
Seated Scissor Kicks
20
Hiệu lực
Elbow plank with body turn
20
Hiệu lực
Plank on elbows with pelvic movement up and down
Gửi