Đào tạo
Gym Fullbody
Author: Almas Yessenguzhanov
Bắt đầu
Set 1
2 rounds
10
Hiệu lực
x
50
kg
Barbell Bench Press - Medium Grip
rest: 30 s, after the set 60 s
Set 2
2 rounds
12
Hiệu lực
x
30
kg
Leverage Incline Chest Press
rest: 30 s, after the set 60 s
Set 3
2 rounds
10
Hiệu lực
x
45
kg
Wide-Grip Lat Pulldown
rest: 30 s, after the set 60 s
Set 4
2 rounds
10
Hiệu lực
x
35
kg
Seated Cable Rows
rest: 30 s, after the set 60 s
Set 5
2 rounds
10
Hiệu lực
x
10
kg
Barbell Full Squat
rest: 30 s, after the set 60 s
Set 6
2 rounds
15
Hiệu lực
x
25
kg
Standing Calf Raises
rest: 30 s, after the set 60 s
Set 7
2 rounds
10
Hiệu lực
x
20
kg
Barbell Curl
rest: 30 s, after the set 60 s
Set 8
2 rounds
10
Hiệu lực
x
25
kg
Triceps Pushdown
rest: 30 s, after the set 60 s
Gửi