Training programs » тренировка
Day 69
Set 1
1 round
max
s
Warm-up
rest after the set: 60 s
Set 2
3 rounds
10
Hiệu lực
Pistol Squat
rest: 30 s
20
Hiệu lực
Dumbbell Raise
rest: 30 s
20
Hiệu lực
Crunches
rest: 30 s
20
Hiệu lực
Calf raises (each leg)
rest: 30 s
20
Hiệu lực
Barbell Deadlift
rest: 30 s, after the set 60 s
Set 3
1 round
120
s
Бой с тенью
rest: 30 s
120
s
Бой с тенью
rest: 30 s
120
s
Бой с тенью
rest: 30 s
30
Hiệu lực
Боксерская тройка
rest after the set: 60 s
Set 4
1 round
15
Hiệu lực
Комплекс упражнений для предплечий
rest after the set: 60 s
Gửi