Đào tạo
ABS CORE
Author: Kunvisit
Bắt đầu
Set 1
3 rounds
45
s
Lying down leg raises
rest: 15 s
45
s
Superman push hold
rest: 15 s
45
s
Partner 3-Touch Motion Russian Twist
rest: 15 s
15
Hiệu lực
Left side crunches
rest: 15 s
15
Hiệu lực
Right side crunches
rest: 15 s
45
s
Mountain Climbers
rest: 120 s
Gửi